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Gerrie856
Journal
23 Jan 13
Gerrie856's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
175.4 lb
Lost so far:
13.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
725 kcal
Fat: 13.50g | Prot: 82.00g | Carb: 63.00g.
Breakfast:
Steel Cut Oatmeal, Nonfat Vanilla Greek Yogurt.
Lunch:
Light Garlic & Herb Cheese Wedges, Ground Turkey Patty.
Dinner:
Boneless Chicken Breast.
Snacks/Other:
Nonfat Peach Greek Yogurt.
more...
2105 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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