Weigh In record (no journal entry) for 27 August 2019
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194.0 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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2339 kcal
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Fat: 82.47g | Prot: 99.31g | Carb: 317.56g.
Breakfast: Bimbo Pan Tostado Clásico, Clemente Jacques Mermelada de Fresa, Tortilla de Maíz, Huevo Frito, Zwan Jamón de Pierna, Ajo, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana Golden, Plátano, Cúrcuma, Miel, Jengibre. Lunch: Zanahoria Cocida, Frijoles Negros, Tortilla de Maíz, Chayote, Tortilla de Patatas. Dinner: Sánduche de Jamón. Snacks/Other: Hershey's Almond Joy, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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gaining 1.7 lb a week
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