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14.7% grasa
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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2348 kcal
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Fat: 77.93g | Prot: 115.24g | Carb: 307.01g.
Breakfast: Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Riku Hamburguesa Mix de Semillas, Ajo Cocido, Arroz Blanco (de Grano Medio, Cocido), Soprole Protein + Natural, Kiwi. Dinner: Great Value Mantequilla de Maní Crunchy, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Great Value Chunky Chocolate Chip Cookies. more...
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gaining 9.3 lb a week
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