Weigh In record (no journal entry) for 27 August 2019
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221.2 lb
Lost so far: 21.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1050 kcal
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Fat: 44.76g | Prot: 46.15g | Carb: 123.96g.
Breakfast: Great Value Saltine Crackers, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Wawa Turkey Sub. Snacks/Other: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, European Type Grapes. more...
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gaining 18.9 lb a week
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