Weigh In record (no journal entry) for 23 January 2013
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173.4 lb
Lost so far: 14.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1640 kcal
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Fat: 46.50g | Prot: 64.50g | Carb: 247.00g.
Breakfast: Pineapple Tidbits in 100% Pineapple Juice, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Buffalo Chicken Griller, Crunchy Taco, Burrito Supreme - Beef. Dinner: Mandarin Oranges no sugar added, Chile Lime Chicken. Snacks/Other: Light Orange Juice. more...
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gaining 5.6 lb a week
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