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Lots of exercise yesterday with the shoveling. BIG breakfast. Work got caught up with me ad did not make it home until 9, a none-stop day. No lunch as my usual store where I buy fruit or yogurt etc. is closed for construction. Got home and did feel like eating. So I ended up with a 24 fast with loads of water. Feel good this morning. Planning a workout and another BIG breakfast filled with protein in the fish I did not eat last night.
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176.4 lb
Lost so far: 28.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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losing 3.3 lb a week
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 Comments
You will be shrinking in no time - hope you are staying warm :)
23 Jan 13 by member: newmooney
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You too, stay warm! It is cold as hell here and going to drop more tonight. As cold as I have ever seen it here in fact.
23 Jan 13 by member: seafood_eater
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