Weigh In record (no journal entry) for 27 August 2019
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160.9 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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2154 kcal
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Fat: 106.97g | Prot: 101.47g | Carb: 198.34g.
Breakfast: Costeleta de Porco no Forno ou Grelhada, Batata Assada, Cheesecake. Lunch: Uvas, Milbona Grego Framboesa. Dinner: Esparguete, Carne de Porco Assada, Carne de Porco da Paleta Assada. Snacks/Other: Pudim de Ovos. more...
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gaining 1.0 lb a week
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