Weigh In record (no journal entry) for 23 January 2013
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159.8 lb
Lost so far: 9.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1222 kcal
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Fat: 15.71g | Prot: 40.11g | Carb: 204.46g.
Breakfast: Multi-Grain Sandwich Thins. Lunch: Light Fat Free Yogurt - Banana Cream Pie, Grapes (American Type, Slip Skin) , vegetarian chili, Ready to Serve Brown Rice. Dinner: Instant Brown Rice, Fancy Mixed Chinese Vegetables. Snacks/Other: Pinot Noir Wine , Light String Cheese, Organic Animal Crackers Vanilla. more...
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2158 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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