Weigh In record (no journal entry) for 27 August 2019
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167.8 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2019:
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1787 kcal
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Fat: 136.47g | Prot: 74.84g | Carb: 45.11g.
Lunch: Ovo Cozido. Dinner: Açúcar, Itambé Leite em Pó Integral Nolac, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Angeloni Pão de Cachorro Quente, MAIONESE CASEIRA. Snacks/Other: Coco Seco. more...
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3052 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Hiking - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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