Weigh In record (no journal entry) for 13 August 2010
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221.5 lb
Lost so far: 5.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1942 kcal
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Fat: 58.91g | Prot: 70.11g | Carb: 295.24g.
Breakfast: Classic Cola (Stock & Family Fridge Pack), Nutri-Grain Whole Wheat Waffles, 100% Maple Syrup, Cantaloupe Melons, Bananas, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Diet Coke, Creamy Southwest Dressing, Premium Southwest Salad with Crispy Chicken. Dinner: Chocolate Chip Cookies (with Butter), Lemonade Drink Mix, Cantaloupe Melons, Tuna Avocado Roll. Snacks/Other: 98% Fat Free Fudge Bars, 100% Natural String Cheese, Peach, Wild Berries Gummies. more...
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2447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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deecapuano's weight history
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