Weigh In record (no journal entry) for 23 January 2013
|
243.7 lb
Lost so far: 0.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
1222 kcal
|
Fat: 50.39g | Prot: 43.21g | Carb: 167.56g.
Breakfast: Oatmeal Cinnamon Roll. Lunch: Planters Salted Peanuts, Banana. Dinner: milk, hot dog turkey, pop corn, peanut butter, banana. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat040369's weight history
|