Weigh In record (no journal entry) for 27 August 2019
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196.5 lb
Lost so far: 13.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1179 kcal
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Fat: 71.47g | Prot: 97.46g | Carb: 32.84g.
Lunch: Rügenwalder Mühle Vegetarische Pommersche Schnittlauch, Aldi Streichfein Gesalzen, Wonnemeyer Genießer-Aufstrich Mediterrane Tomate, Aldi Deutsches Corned Beef, Rohesser, Wonnemeyer Eier-Schnittlauch Brotaufstrich, Edeka Eiweißbrot, Pancetta. Dinner: Gemischter Salat, REWE Bio Schweinerückensteaks, Weiße Champignons (Gebraten). Snacks/Other: Eistüten (Torten- oder Waffelsorte), Langnese Cremissimo Bourbon-Vanille, Grandessa Premium Haselnuss. more...
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gaining 2.3 lb a week
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