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As expected after this decadent month! Looking back at the average calories I expected to either maintain or go up in weight, so I'm not surprised. Luckily I haven't done too badly during weekdays so I've managed to somewhat balance out the calorific weekends! Oh well, here's to the future - I'm in no rush to get to my goal.
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1719 kcal
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Fat: 85.79g | Prot: 54.31g | Carb: 159.25g.
Lunch: Co-Op Truly Irresistible Salmon, Watercress & Charlotte Potato. Dinner: Mackie's Honeycomb Luxury Dairy Ice Cream, Aldi Tortilla Chips, Sainsbury's Courgetti, Black Olives, Olive Oil, Cherry Tomatoes, Waitrose Pork Meatballs. Snacks/Other: Gin, Tesco Ginger Nuts, Oreo Cookie, Waitrose Wasabi Peas, Taiko Sushi Chicken Katsu Bento . more...
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2278 kcal
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Activities & Exercise:
Gym - 59 minutes, Sleeping - 23 hours and 1 minute. more...
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gaining 0.6 lb a week
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