Weigh In record (no journal entry) for 27 August 2019
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195.4 lb
Lost so far: 20.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1904 kcal
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Fat: 84.13g | Prot: 176.75g | Carb: 112.81g.
Breakfast: Hard-Boiled Egg , Mayonnaise, Grey Poupon Dijon Mustard, ShopRite Quick Oats. Lunch: Kikkoman Gluten Free Soy Sauce, Skinless Chicken Breast, Extra Virgin Olive Oil, Broccoli Flower Clusters , Healthy Fresh Microwaveable Sweet Potato. Dinner: Cauliflower Rice, Skinless Chicken Breast, Extra Virgin Olive Oil, Frank's Red Hot Sauce. Snacks/Other: Silk Pure Almond Milk - Original, GNC Pure Isolate, Planters Whole Cashews, GNC Amplified Wheybolic Extreme 60 - Original, GNC Triple Strength Fish Oil, Nature Made Balanced B-100 Complex, Centrum Silver - Men 50+, BodyTech Creatine Monohydrate. more...
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losing 2.8 lb a week
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