Weigh In record (no journal entry) for 27 August 2019
|
137.1 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2019:
|
1129 kcal
|
Fat: 48.17g | Prot: 96.44g | Carb: 74.59g.
Lunch: Ovo, Mexerica, Banana Nanica, Batata Inglesa Cozida, Peito de Frango. Dinner: Alface Romana, Pague Menos Escondidinho de Carne Seca. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|