Weigh In record (no journal entry) for 27 August 2019
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160.1 lb
Lost so far: 21.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1479 kcal
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Fat: 95.12g | Prot: 121.34g | Carb: 34.33g.
Breakfast: Manteiga (com Sal), Becker Queijo tipo Colonial, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Cabotia, Repolho, Banha de Porco
, Bife de Fígado. Dinner: Pururuca, Flormel Chips de Côco, Carrefour Pepino em Conserva , Alface. Snacks/Other: Aurora Linguiça Toscana, Herbalife Chá NRG, Pururuca. more...
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losing 10.8 lb a week
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