Weigh In record (no journal entry) for 26 August 2019
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161.6 lb
Lost so far: 20.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1744 kcal
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Fat: 101.60g | Prot: 131.06g | Carb: 64.18g.
Breakfast: Pururuca. Lunch: Carne de Porco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis, Manteiga (com Sal). Dinner: Forno de Minas Pão de Queijo Tradicional, Ragazzo Bolinho de Carne. Snacks/Other: Herbalife Herbalife Skin, Herbalife Chá NRG, Pururuca, Dr. Oetker Castanha de Caju, Bergamota. more...
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gaining 2.0 lb a week
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