Weigh In record (no journal entry) for 13 August 2010
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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3523 kcal
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Fat: 119.69g | Prot: 130.45g | Carb: 319.24g.
Breakfast: Sliced White American Cheese, Better Start Light Multi-Grain English Muffin, 100% Liquid Egg Whites. Lunch: Sweet Potato French Fries, Oven Roasted Turkey Breast & White Turkey, Whole Wheat Tortilla Wraps. Dinner: Parmesan Chicken Pasta, Heineken Beer. Snacks/Other: 6" Double Big Philly Cheesesteak, Peanut Butter, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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2780 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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