Weigh In record (no journal entry) for 23 January 2013
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158.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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2003 kcal
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Fat: 63.77g | Prot: 133.55g | Carb: 228.57g.
Breakfast: Turkey Perky Jerky, Sweet Potato, Grilled Chicken Breast. Lunch: vinaigrette, skinless boneless chicken, romaine, blue cheese, cranberries, walnuts. Dinner: Turkey Chili with Beans. Snacks/Other: Julie's Organic Vanilla Ice Cream Sandwiches, wild organic ginger snaps, wild organic ginger snaps, Mulberry Berries, Whole Raw Almonds, Goji Berries. more...
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losing 4.2 lb a week
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chicohen's weight history
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