Weigh In record (no journal entry) for 27 August 2019
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137.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1178 kcal
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Fat: 57.97g | Prot: 63.61g | Carb: 68.81g.
Breakfast: Apricots , Giant Eagle Cherry Tomatoes, Hard-Boiled Egg , Daisy Low Fat 2% Small Curd Cottage Cheese, Bacon. Lunch: Qdoba Mexican Grill Guacamole (Cup), Rubio's Fresh Mexican Grill Carnitas Street Taco. Dinner: Vodka, Territory Sausage Stuffed Zucchini (Boost). Snacks/Other: Nabisco Triscuit Smoked Gouda. more...
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losing 2.8 lb a week
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