Weigh In record (no journal entry) for 27 August 2019
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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958 kcal
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Fat: 36.73g | Prot: 62.21g | Carb: 96.20g.
Breakfast: Condi Gelatina Light, Café Expresso, Omelete, Canela. Lunch: Café Expresso, Condi Gelatina Light, Lasanha com Carne. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Pêssego, Luso Agua, Alpro Iogurte de Cereja. more...
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3227 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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