Weigh In record (no journal entry) for 27 August 2019
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215.0 lb
Lost so far: 17.5 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1452 kcal
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Fat: 85.82g | Prot: 85.50g | Carb: 91.11g.
Breakfast: Twinings Rooibos Tea, Kirkland Signature Organic Coconut Oil, Ginger, Califia Farms Almond Milk Creamer, Cinnamon. Lunch: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Earthbound Farm Organic Spinach, Whole Foods Market Wild Caught Yellowfin Tuna. Dinner: Butter , Radish, Annie's Naturals Organic Ketchup, Cooked Mushrooms (Fat Added in Cooking), Simply Balanced Organic Corn, Wegmans Uncooked Wild Caught Shrimp, Wegmans Wild Caught Sea Scallops. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers . more...
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losing 5.6 lb a week
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