Weigh In record (no journal entry) for 27 August 2019
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146.6 lb
Lost so far: 44.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1220 kcal
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Fat: 96.50g | Prot: 58.00g | Carb: 35.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese (2), Taylor Farms Pureveggie Fresh Garden Vegetables . Dinner: Great Value Large White Grade A Eggs, Wholly Guacamole Classic Guacamole, Hormel Turkey Pepperoni 70% Less Fat, Great Value Cream Cheese, Great Value Shredded Mild Cheddar Cheese, Great Value California Style Vegetable Mix. more...
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2293 kcal
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Activities & Exercise:
Workout - 15 minutes, Treadmill - 37 minutes, Sleeping - 5 hours, Resting - 10 hours and 8 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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