Weigh In record (no journal entry) for 23 January 2013
|
149.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
1097 kcal
|
Fat: 50.58g | Prot: 57.95g | Carb: 65.52g.
Breakfast: Cooked Scrapple, Fried Egg without Fat, Coffee (Brewed From Grounds) , Cream (Half & Half) , Pomegranate Juice. Lunch: Oikos Greek Nonfat Yogurt - Plain (Container). Dinner: Crab Cake, Steamed or Boiled Shrimp, Baked or Broiled Scallops, Greek Chicken Salad, Scotch. Snacks/Other: Ice Cream Sundae with Topping (with Whipped Cream). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PegMtv's weight history
|