Weigh In record (no journal entry) for 27 August 2019
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327.4 lb
Lost so far: 1.1 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1057 kcal
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Fat: 84.87g | Prot: 60.43g | Carb: 11.15g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Café. Dinner: Bacon (Curado, Frito, Cozido), Azeite de Oliva Extra-Virgem, Scala Queijo Prato, Ovo. more...
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losing 30.9 lb a week
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