Weigh In record (no journal entry) for 27 August 2019
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186.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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2080 kcal
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Fat: 75.37g | Prot: 150.47g | Carb: 229.98g.
Breakfast: Dried Prune, Banana, Flaxseed Seeds, Sweet Red Peppers, Avocado, All Natural 100% Egg Whites, Zucchini, Spinach. Lunch: Butterball Turkey Burger Patties, Great Value Peas & Carrots, Ketchup. Dinner: Sunshine Oyster Crackers, Chili with Beans (Canned), Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Atkins Meal Peanut Butter Granola Bar, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nabisco Good Thins The Beet One, Smucker's Sugar Free Red Raspberry Preserves, America's Choice Natural Almonds. more...
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losing 0.9 lb a week
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