Weigh In record (no journal entry) for 27 August 2019
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1485 kcal
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Fat: 67.82g | Prot: 81.81g | Carb: 148.20g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Haferflocken, Äpfel, Alnatura Cornflakes Ungesüßt, Alpro Soya Sojamilch Light. Lunch: Olivenöl, Parmesan (Gerieben), Vapiano Pesto Penne. Dinner: Edeka Steinofen Baguette, Philadelphia Doppelrahmstufe (30g), Escal Cocktail Shrimps, Gemischter Salat mit Dressing, Ratatouille, Deluxe Rinderfiletsteak, Thermomix Kartoffelcremesuppe. more...
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2274 kcal
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Activities & Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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werner34's weight history
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