GillyBean_07's Journal, 23 January 2013

152.1 lb Lost so far: 13.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 53.23g | Prot: 47.85g | Carb: 127.53g.   Breakfast: Boiled Egg. Lunch: Cheddar Cheese, Lettuce, Cherry Tomatoes, Balsamic Vinegar, Provita Wholewheat. Dinner: Nachos with Beans and Cheese, Corn Tortillas. Snacks/Other: Sauvignon Blanc Wine, Coffee with Milk and Sugar. more...

2061 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...