Weigh In record (no journal entry) for 27 August 2019
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140.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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2099 kcal
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Fat: 75.03g | Prot: 121.30g | Carb: 185.74g.
Breakfast: Peras, Manzana Verde, Central Lechera Asturiana Leche Semidesnatada, Café, Mermelada, Milbona Queso Fresco Granulado, Lidl Pan Rústico Amapola. Lunch: Burger Cristalina Pan de Hamburguesa, Melocotones, Lechuga de Hoja Verde, Cebollas, Tomates, RealValle Bacon Cocido Ahumado, Larsa Queso Trébol, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Tomates, Hacendado Lambrusco, Pechuga de Pollo a la Plancha, Sardinas Asadas. more...
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2033 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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