Gotheka's Journal, 27 August 2019

339.6 lb Lost so far: 22.4 lb.    Still to go: 189.6 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 114.14g | Prot: 86.83g | Carb: 37.91g.   Breakfast: Mac's Snacks Salt & Pepper Chicharrones, Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute), Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Keto Waffles. Dinner: Keto Pancakes, Hormel Spam Classic, Butter , Mrs. Butterworth's Sugar Free Syrup. Snacks/Other:  Chocolate Fat Bomb, Kraft Mayo Real Mayonnaise, Happy Farms Deli Sliced Muenster Cheese, Boar's Head Maple Glazed Honey Coat Ham, Low carb bread. more...

1537 kcal

Activities & Exercise: Aqua Interval - 1 hour and 5 minutes, Samsung Health - 22 hours and 55 minutes. more...