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desirodave
Journal
13 Aug 10
desirodave's Journal, 13 August 2010
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Weigh In record (no journal entry) for 13 August 2010
167.1 lb
Lost so far:
0 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2010:
2058 kcal
Fat: 87.26g | Prot: 93.26g | Carb: 225.36g.
Lunch:
Pink Lady Apples, tiger roll.
Dinner:
chargrilled burger, vanilla cheese cake, Mixed Grain Hamburger or Hotdog Rolls.
Snacks/Other:
orchard Apple biscotti, Diet Coke, Orange lemon muffin, large skinny latte.
more...
1877 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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