Weigh In record (no journal entry) for 23 January 2013
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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3085 kcal
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Fat: 104.63g | Prot: 157.91g | Carb: 407.41g.
Breakfast: Marmelade d'Orange, Pain Multigrain, Jus de Pamplemousse Rose, Café. Lunch: Jambon Tranché (Très Maigre), Confitures et Conserves, Camembert, Bananas, Emmental, Pain Multigrain, Pasta, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Jus de Raisin, Jus de Pomme, Glace, Petits Pois, Yaourt aux Fruits (Non Gras), Marmelade d'Orange, Emmental, Pomme, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Pain Multigrain. more...
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5749 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Bicycling (fast) - 15/mph - 3 hours and 40 minutes, Swimming (fast) - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 4 hours. more...
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steady weight
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Huguy's weight history
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