Weigh In record (no journal entry) for 23 January 2013
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148.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1583 kcal
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Fat: 43.55g | Prot: 84.75g | Carb: 227.88g.
Breakfast: Sourdough Artisan Bread, Dark Chocolate Covered Mini Pretzels, Chocolate Mousse, 100% Fruit & Veg Juice Smoothie - Berry Veggie, Milk (Nonfat) . Lunch: Chicken Stock, Broccoli, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Baked or Broiled Salmon. Snacks/Other: Dark Chocolate Nutrition Bar - Almond, Peppermint Pattie (Fun Size), Twix Minis. more...
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2205 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Standing - 4 hours. more...
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losing 8.4 lb a week
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