Weigh In record (no journal entry) for 27 August 2019
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128.3 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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2943 kcal
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Fat: 45.78g | Prot: 107.65g | Carb: 314.18g.
Breakfast: Protéine de Chanvre, Coop Qualité & Prix Yogourt Sirop d'érable, Milfina Lait Écrémé 0.1%. Lunch: Grey-Poupon Moutarde Forte de Dijon, Coop Qualité & Prix Pain Toast & Sandwich Hello Family, Délicorn Spacebar à Manger Froid. Snacks/Other: Migros Yaourt Moka, Mayonnaise, Délicorn Spacebar à Manger Froid, Grey-Poupon Moutarde Forte de Dijon, Coop Qualité & Prix Pain Toast & Sandwich Hello Family, Bière Ordinaire, Bonbons Durs, Nestlé Hirtz Cottage Cheese. more...
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1903 kcal
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Activities & Exercise:
Garmin - 1 hour, Google Fit - 23 hours. more...
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losing 2.1 lb a week
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