Weigh In record (no journal entry) for 23 January 2013
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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2986 kcal
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Fat: 118.75g | Prot: 116.84g | Carb: 378.12g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds), Sugar Free Maple Syrup, 100% Whole Grain Oats. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Plain or Buttermilk Biscuits, Honey, Potato Soup, Baked or Fried Coated Chicken Breast with Skin, 1% Fat Milk, Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS. Snacks/Other: Lightly Salted Peanuts, Bananas, Red Delicious Apples, Lindor Dark Chocolate Truffles. more...
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losing 35.0 lb a week
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