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Kenmiddlebrooks
Journal
23 Jan 13
Kenmiddlebrooks's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
142.6 lb
Lost so far:
50.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
1480 kcal
Fat: 69.09g | Prot: 135.78g | Carb: 93.65g.
Breakfast:
Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry.
Dinner:
Corned Beef, Vegetable Oil, Cabbage.
Snacks/Other:
Pork Loin (Tenderloin), Chocolate Deluxe High Protein Bar (Small), S'mores High Protein Bar (Small), Revolution Chocolate Peanut Caramel Bar (Small).
more...
1813 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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