Weigh In record (no journal entry) for 23 January 2013
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150.4 lb
Lost so far: 40.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1477 kcal
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Fat: 101.16g | Prot: 93.90g | Carb: 20.23g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: BLACK ANGUS STEAK BURGER, Lettuce, Fully Cooked Bacon, Ketchup, Real Mayonnaise, 2% American Cheese Slices. Snacks/Other: Budweiser Beer, Barbecue Flavor Pork Skins. more...
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2136 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
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gaining 4.2 lb a week
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