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bkspeers
Journal
23 Jan 13
bkspeers's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
232.9 lb
Lost so far:
2.1 lb
.
Still to go:
34.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
2408 kcal
Fat: 102.75g | Prot: 113.83g | Carb: 250.75g.
Breakfast:
Strawberries, Coffee, Fat Free Hazelnut Coffee Creamer, Instant Oatmeal Weight Control - Maple and Brown Sugar.
Lunch:
Smart Creations Chicken in Spicy Peanut Sauce (Smart Ones).
Dinner:
Sausage and Pepperoni Pizza.
more...
2851 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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