Weigh In record (no journal entry) for 23 January 2013
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180.6 lb
Lost so far: 29.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1656 kcal
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Fat: 51.84g | Prot: 66.58g | Carb: 230.63g.
Breakfast: 1% Fat Milk, Whole Wheat Bread, 1% Fat Milk, Apple Cinnamon Cheerios, Strawberry Jam, Shedd's Spread Original. Lunch: Light Fat Free Yogurt - Blueberry Patch, Mozzarella Cheese, Fresh Cut Green Beans, Mayonnaise, Brown Sugar Baked Ham, Whole Wheat Bread. Dinner: Sweet Onions, Italian Salad Dressing, Tomatoes, Lettuce, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Double Stuf Sandwich Cookies. more...
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losing 2.5 lb a week
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