Weigh In record (no journal entry) for 27 August 2019
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226.2 lb
Lost so far: 26.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1481 kcal
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Fat: 74.74g | Prot: 86.97g | Carb: 107.61g.
Lunch: Feinkäserei Frischkäse Ananas , Rama Rama mit Butter, Dinkelbrot, Gekochtes Ei. Dinner: Lachs, Nadler Kartoffelsalat mit Ei & Gurke. Snacks/Other: Schokolade. more...
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losing 3.1 lb a week
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annett s's weight history
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