Weigh In record (no journal entry) for 25 August 2019
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179.5 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1977 kcal
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Fat: 59.45g | Prot: 85.46g | Carb: 272.23g.
Lunch: 總匯三明治. Dinner: 阿舍 香辣椒麻乾拌麵. Snacks/Other: 水果冰. more...
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gaining 1.5 lb a week
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