Weigh In record (no journal entry) for 27 August 2019
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1914 kcal
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Fat: 50.72g | Prot: 77.50g | Carb: 284.83g.
Lunch: 總匯三明治. Dinner: 阿舍 香辣椒麻乾拌麵. Snacks/Other: 水果冰. more...
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gaining 1.5 lb a week
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