Weigh In record (no journal entry) for 23 January 2013
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1373 kcal
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Fat: 55.51g | Prot: 73.85g | Carb: 107.42g.
Breakfast: Tomatoes, Plain French Toast, Anchovy (Drained Solids in Oil, Canned), Gouda Cheese. Lunch: Lamb Ribs, Cooked Spinach (from Fresh). Dinner: Diet Fuel. Snacks/Other: Fruit Nugget Sweets, Prune Juice, Sugar, Tea with Milk, Phedra-Cut Slim Packs. more...
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2019 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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