Weigh In record (no journal entry) for 27 August 2019
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159.8 lb
Lost so far: 49.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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830 kcal
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Fat: 70.28g | Prot: 23.22g | Carb: 29.49g.
Dinner: Biber Dolması, Birşah Tam Yağlı Yoğurt, Kabak Yemeği, Yumurta Salatası. more...
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losing 21.6 lb a week
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yelda76's weight history
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