Gisele N's Journal, 23 January 2013

Gisele N's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2013

199.7 lb Lost so far: 0 lb. Still to go: 56.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

752 kcal

Fat: 19.13g | Prot: 53.62g | Carb: 91.93g. Breakfast: Torrada Light, Café. Lunch: Ovo Cozido, Torrada Light. Dinner: Presunto Fatiado (Extra Magro), Salada Verde Mista, Alface. more...

2730 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 2.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Gisele N's weight history

view complete history

Gisele N's Journal, 23 January 2013

Submit a Comment

Other Related Links

Members

Gisele N's weight history