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Captain.griz
Journal
12 Aug 10
Captain.griz's Journal, 12 August 2010
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Weigh In record (no journal entry) for 12 August 2010
205.4 lb
Lost so far:
4.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2010:
1465 kcal
Fat: 61.58g | Prot: 52.96g | Carb: 167.08g.
Breakfast:
whip cream, Light Fat Free Harvest Peach Yogurt, Watermelon, Coffee.
Lunch:
sour cream, tostada shell.
Dinner:
gyro.
more...
3422 kcal
Activities & Exercise:
Running - 7/mph - 27 minutes, Sleeping - 7 hours and 33 minutes, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour.
more...
steady weight
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