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axbrown
Journal
12 Aug 10
axbrown's Journal, 12 August 2010
axbrown's Profile
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Weigh In record (no journal entry) for 12 August 2010
195.0 lb
Lost so far:
25.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2010:
1824 kcal
Fat: 67.17g | Prot: 141.98g | Carb: 158.63g.
Breakfast:
Egg Omelet or Scrambled Egg, Crunchy Granola Bars - Apple Crisp, Cottage Cheese, Banana, Egg Omelet or Scrambled Egg.
Lunch:
Beef Gyro Sandwich.
Dinner:
Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked).
more...
2696 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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