Weigh In record (no journal entry) for 27 August 2019
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247.4 lb
Lost so far: 83.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1382 kcal
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Fat: 54.11g | Prot: 181.12g | Carb: 54.57g.
Breakfast: Äpfel. Lunch: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Dinner: Rote Paprika, Wilhelm Brandenburg Mageres Rinderhack, Aldi Eier aus Freilandhaltung, REWE Reiswaffel. Snacks/Other: IronMaxx Zenith Coconut, IronMaxx Zenith Coconut. more...
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losing 4.6 lb a week
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criessin's weight history
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