Weigh In record (no journal entry) for 23 January 2013
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244.2 lb
Lost so far: 0 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1856 kcal
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Fat: 49.77g | Prot: 89.92g | Carb: 265.17g.
Breakfast: Pro Active , 50/50 Bread, Cheese Triangle Light, 50/50 Bread, Pro Active . Lunch: Onions, Chicken Stock Cube, Sweet Red Peppers, Mushrooms, Giant White Baps, Pro Active . Dinner: Ketchup , Carrots, Cooked Broccoli (Fat Not Added in Cooking), Turkey Breast Fillet Portions, Chunky Oven Chips. Snacks/Other: Fruitcake, Bananas , Light Mango and Passionfruit, Sliced Mature Lighter, Oatilicious Bread, Pro Active , Tea with Milk. more...
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2877 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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