Weigh In record (no journal entry) for 27 August 2019
|
296.3 lb
Lost so far: 105.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2019:
|
1884 kcal
|
Fat: 60.91g | Prot: 145.28g | Carb: 190.83g.
Breakfast: Woolworths Full Cream Smooth Creamed Cottage Cheese, Bakers Provita Crackerbread Rye Toast, Garlic , McCain Mixed Vegetables, Onions , Tomatoes, Woolworths Extra Lean Beef Mince. Lunch: Vanilla Ice Creams , Nando's Grilled Chicken Salad. Dinner: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths Coconut & Rice Milk, Cinnamon, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Frozen Blueberries. Snacks/Other: USN Diet Fuel Ultralean, Naartjie, Apple, USN Diet Fuel Ultralean. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|